Break it into steps
A big task like 'clean my room' can feel like too much. Break it into small steps so you know where to start.
Instead of: 'Clean my room.'
Try: Make the bed. Then pick up clothes. Then clear the desk. Then take out trash.
Plan backward to be on time
To be on time, start from when you need to arrive and count backward.
Example. Work starts at 9:00. The bus takes 20 minutes. Getting ready takes 30 minutes.
So: Leave by 8:35, and start getting ready by 8:00.
Use a timer
A timer helps you notice how long things really take. It also helps you start. Tell yourself, 'I'll work for just 10 minutes,' and set a timer. Starting is often the hardest part.
