Free courses to build real-life skills.
Short, plain-language courses that go step by step — for living more independently and getting ready for work. They're completely free, work on your phone, and never need a sign-up. Go at your own pace; your progress is saved on your device.
Skills for everyday independence
Practical, step-by-step courses that go along with our Supported Living (HASL) services — routines, self-care, money, getting around, and more.
Personal Care and Hygiene
Simple, step-by-step lessons on taking care of your body every day — teeth, skin, hair, staying fresh, and building a routine that works for you.
Routines and Time Management
Build daily routines, use a calendar, and manage your time so you feel calm and ready — not rushed. Simple tools you can start using today.
Eating Well
Learn what a balanced meal looks like, plan simple meals, shop for food, and make easy snacks — at your own pace and your own taste.
Staying Active
Find ways to move your body that feel good to you, build a simple exercise habit, and learn how moving helps your mood and sleep.
Healthy Relationships
Understand the different kinds of relationships, what makes them healthy, how to set boundaries, and how to make and keep good friends — online and in person.
Getting ready for work
Courses that go along with our Employment Services — finding a job, applying, interviewing, and succeeding once you're hired.
Finding the Right Job
Figure out your strengths and interests, learn about different kinds of jobs, and find openings that fit you — the first step toward work you enjoy.
Applying for Jobs
Gather your information, make a simple resume, and fill out job applications correctly — online and on paper — without the stress.
Interviewing with Confidence
Get ready for job interviews — what to wear, how to answer common questions, what to bring, and how to stay calm so you can show your best self.
Succeeding at Work
Once you're hired, keep your job and grow. Learn workplace behavior, how to finish tasks, how to talk with coworkers and bosses, and how to handle feedback.
Growing Your Career
Once you're working, keep growing. Learn how to build new skills, explore more training and school options, and set goals for the future you want.
New courses are being added.
We're building free courses to go along with every service we offer. Have an idea for one your family would use? Tell us — the most-requested topics come first.