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Living SkillsCore skills5 lessonsFree · no sign-up
Routines and Time Management
A routine is a plan for your day. Good routines and time skills help you feel less stressed and get more done. This course shows you simple, step-by-step ways to plan your time. Go at your own speed — your progress is saved as you go.
Plain language. Short steps. Built to be used at your own pace.
What you'll learn
By the end, you'll be able to:
- Understand how routines lower stress and help you reach your goals.
- Build a morning and evening routine that fits your life.
- Use a calendar and a to-do list to remember what matters.
- Plan your time so you are on time and ready.
- Handle changes to your plan without feeling overwhelmed.
Who it's for
Young adults building independence at home, school, or work.
This course goes along with our Living Skills services.
Your progress
5 lessons
Part 1
Building Routines
Turn your day into a plan your body can follow.
Part 2
Managing Your Time
Tools to plan ahead, stay on time, and handle changes.
Ready when you are
Questions about this course or our services?
These courses are free for everyone. If you'd like to talk about how our services can support you or your family, we're here.