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Living SkillsCore skills4 lessonsFree · no sign-up
Eating Well
Food gives your body energy. Eating well helps you feel good, think clearly, and stay healthy. This course keeps it simple. You don't have to be a chef — you just need a few basic skills. Go step by step.
Plain language. Short steps. Built to be used at your own pace.
What you'll learn
By the end, you'll be able to:
- Know the main food groups and what a balanced plate looks like.
- Plan a few simple meals for the week.
- Make a shopping list and find food at the store.
- Make easy meals and snacks safely.
- Drink enough water and notice when you are hungry or full.
Who it's for
Young adults learning to feed themselves with more independence.
This course goes along with our Living Skills services.
Your progress
4 lessons
Part 1
Food Basics
What your body needs and what a good meal looks like.
Part 2
Meals in Real Life
Plan, shop, and make simple food safely.
Ready when you are
Questions about this course or our services?
These courses are free for everyone. If you'd like to talk about how our services can support you or your family, we're here.