How moving helps
Your body. It makes your heart, muscles, and bones stronger.
Your mood. It can lower stress and worry, and help you feel happier.
Your sleep. People who move during the day often sleep better at night.
Your energy. It sounds odd, but moving gives you more energy over time.
Any movement counts
You don't need to run a race or lift heavy weights. Walking, dancing, cleaning, stretching, and playing all count.
The best exercise is the one you actually enjoy and will keep doing.