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Living SkillsCore skills4 lessonsFree · no sign-up
Staying Active
Moving your body is good for your health and your mood. You don't need a gym or a sport. This course helps you find movement you enjoy and make it a regular part of your week. Go at your own pace.
Plain language. Short steps. Built to be used at your own pace.
What you'll learn
By the end, you'll be able to:
- Understand how moving your body helps your health and mood.
- Find types of movement that feel good to you.
- Build a simple, doable exercise routine.
- Stay safe and listen to your body while you move.
- Keep going on days when it feels hard.
Who it's for
Young adults building healthy, sustainable movement habits.
This course goes along with our Living Skills services.
Your progress
4 lessons
Part 1
Why and How to Move
The benefits of moving and finding what works for you.
Part 2
Making It a Habit
Build a routine, stay safe, and keep going.
Ready when you are
Questions about this course or our services?
These courses are free for everyone. If you'd like to talk about how our services can support you or your family, we're here.