When to ask for help
You're stuck. You tried, but you can't figure out the next step.
It's unsafe. Something could hurt you or others.
You're overwhelmed. You need a moment or a clearer plan.
What are accommodations?
An accommodation is a change that helps you do your job. Workers with disabilities have the right to ask for reasonable ones.
- Written instructions instead of spoken ones.
- Noise-reducing headphones in loud areas.
- A checklist or visual schedule.
- A quiet spot for breaks.
- A set, predictable routine.
A job coach can help
If work feels hard, a job coach can support you — at the job site, with your boss, and with figuring out what helps. You don't have to do it alone.