When to brush
Brush your teeth two times a day. Once in the morning and once before bed works well for most people.
Morning. Brush after you wake up or after breakfast.
Night. Brush right before you go to sleep.
What you need
- A toothbrush (soft bristles are best).
- Toothpaste with fluoride.
- Water.
Steps to brush your teeth
Step 1. Put a small amount of toothpaste on your toothbrush. A pea-sized amount is enough.
Step 2. Brush the front, back, and top of your teeth using small circles.
Step 3. Brush for about two minutes. Try humming a song to keep track of time.
Step 4. Spit out the toothpaste. You do not need to swallow it.
Step 5. Rinse your brush and put it away to dry.
Don't forget
Change your toothbrush every three months, or sooner if the bristles look bent.
Many dentists also suggest flossing once a day to clean between your teeth.