Personal Care and Hygiene
Taking care of your body is a big part of being independent. This course breaks it into small, clear steps. Go at your own speed. You can stop and come back anytime — the course remembers where you left off. There are no grades and no time limit.
Plain language. Short steps. Built to be used at your own pace.
By the end, you'll be able to:
- Know why daily self-care matters for your health and your goals.
- Brush your teeth, shower, and care for your hair the right way.
- Stay fresh and clean throughout the day.
- Pick out clean clothes and wash your hands well.
- Build a morning and night routine that fits your life.
Who it's for
Young adults building daily living skills — and the people who support them.
This course goes along with our Living Skills services.
Your progress
7 lessons
Daily Basics
Start with the everyday steps that keep your body healthy.
Looking and Feeling Fresh
Small daily habits that help you feel clean and ready.
Making It Stick
Turn these steps into a routine that works on any day.
Questions about this course or our services?
These courses are free for everyone. If you'd like to talk about how our services can support you or your family, we're here.