How often to shower
Showering once a day or every other day works for most people. Shower more often if you sweat a lot, play sports, or work a physical job.
What you need
- Soap or body wash.
- Shampoo (for your hair).
- A clean towel.
- Clean clothes to change into.
A simple shower routine
Step 1. Turn on the water and check the temperature. Warm — not too hot — is best.
Step 2. Get your whole body wet.
Step 3. Wash your hair with shampoo, then rinse it out.
Step 4. Use soap to wash your body. Don't skip your underarms, private areas, feet, and behind your ears.
Step 5. Rinse all the soap off your body.
Step 6. Turn off the water and dry yourself with a clean towel.
Staying safe
Use a bath mat so you don't slip.
Test the water with your hand before you get in so it isn't too hot.